Lemon Dill Tilapia

• Fresh tilapia filets
  
• 1/2 cup flour
  
• 2 tablespoons lemon pepper seasoning
  
• 1 tablespoon dill weed
  
• 1 teaspoon sea salt
  
• 2 tablespoons extra virgin olive oil

1. On a large plate, mix together the flour, lemon pepper, sea salt and dill weed.
2. Dredge the tilapia filets in the flour blend.
3. Heat the olive oil in a saute pan over medium-high heat. Saute the tilapia filets for approximately 3 minutes on each side or until the internal temperature reaches 155 degrees.
4. Sprinkle the filets with a little fresh lemon juice and garnish with dill weed.